Port
Last updated 4 Nov 2026
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Port is a fortified wine, made by adding a distilled spirit to wine. Per 100ml, it provides 655 kJ of energy, 12g of carbohydrate, all of which is sugar, and 16g of alcohol. It contains very little protein and is not a substantial source of vitamins or minerals.
Alcohol affects judgement and coordination, and drinking it carries health risks. Both alcohol and sugar contribute to port’s energy content, which is relevant for people monitoring their energy or sugar intake. Its low fat and salt content does not remove the risks associated with alcohol. The full nutrient figures are provided in the tables below.
Nutrition per 100ml
Nutrient | Per 100ml |
|---|---|
Energy | 157 kcal |
Energy | 655 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 12g |
of which sugars | 12g |
0g | |
0.1g | |
Salt | 0.01g |
Alcohol | 16g |
Water | 71g |
Cholesterol | 0mg |
Vitamins and minerals per 100ml
Nutrient | Per 100ml |
|---|---|
Trace | |
0µg | |
0mg | |
0mg | |
Trace | |
0.01mg | |
0.1mg | |
0.01mg | |
Trace | |
Trace | |
4mg | |
0.4mg | |
11mg | |
12mg | |
97mg | |
Sodium | 4mg |
0.1mg | |
Trace |
About these figures
Values are per 100ml of the food as described (19-21% ABV, 2 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.