Potato products, shaped, frozen, baked
Last updated 4 Nov 2026
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Shaped potato products are prepared potato foods sold frozen, including waffles, smiley faces and letters. The figures here describe these products after baking. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 28g of carbohydrate, 8.3g of fat, 2.7g of fibre and 0.64g of salt.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. These products contain salt, which is worth taking into account when monitoring salt intake. Their fat content also contributes to their energy content, a consideration for people watching their energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 190 kcal |
Energy | 799 kJ |
Fat | 8.3g |
of which saturates | 0.89g |
Carbohydrate | 28g |
of which sugars | 0.4g |
2.7g | |
2.5g | |
Salt | 0.64g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.7mg | |
44mg | |
0.19mg | |
0.02mg | |
0.8mg | |
0.1mg | |
0µg | |
17µg | |
29mg | |
0.74mg | |
22mg | |
55mg | |
423mg | |
Sodium | 254mg |
0.4mg | |
0.13mg | |
Trace |
About these figures
Values are per 100g of the food as described (Frozen, including waffles, smiley faces and letters). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.