Potato rings
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Potato rings are ring-shaped, potato-based savoury snacks, described here in their ready-to-eat form. The supplied data cover a range of branded and own-brand products. They mainly provide carbohydrate and fat: per 100g, they contain 71g of carbohydrate, 22g of fat and 2018 kJ of energy. They also contain 2.1g of salt.
Carbohydrate and fat provide energy for the body. The energy and salt content are relevant for people monitoring their intake, and the amount eaten affects how much each contributes to the diet. Salt content can vary between products, so labels can help when comparing them. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 480 kcal |
Energy | 2018 kJ |
Fat | 22g |
of which saturates | 1.9g |
Carbohydrate | 71g |
of which sugars | 0.3g |
2.6g | |
3.6g | |
Salt | 2.1g |
Alcohol | 0g |
Water | 2g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0µg | |
7.6mg | |
3mg | |
0.05mg | |
0.27mg | |
1.1mg | |
0.4mg | |
0µg | |
5µg | |
26mg | |
0.8mg | |
34mg | |
108mg | |
781mg | |
Sodium | 845mg |
0.6mg | |
0.16mg | |
1µg | |
2µg |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Hula Hoops and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.