Potatoes, old, roasted in lard
Last updated 4 Nov 2026
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These figures describe mature potatoes that have been parboiled and then roasted in lard. They mainly provide carbohydrate, with fat from the lard, as well as some fibre and protein. Per 100g, they contain 26g of carbohydrate, 5.7g of fat, including 2.3g of saturated fat, and 2.7g of fibre.
Carbohydrate provides energy, while fibre supports normal bowel function. These potatoes also provide potassium, which helps nerves and muscles work normally. The lard contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Added salt or salty accompaniments will increase the salt content of the meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 678 kJ |
Fat | 5.7g |
of which saturates | 2.3g |
Carbohydrate | 26g |
of which sugars | 1.2g |
2.7g | |
2.6g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 5.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.07mg | |
13mg | |
0.22mg | |
0.01mg | |
0.4mg | |
0.14mg | |
Trace | |
8µg | |
10mg | |
0.44mg | |
32mg | |
46mg | |
597mg | |
Sodium | 3mg |
0.08mg | |
Trace | |
1µg |
Other types of potatoes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
97 kcal | 2.5g | 0.2g | 2.6g | |
77 kcal | 2.2g | 0.1g | – | |
52 kcal | 1.5g | 0.1g | – | |
74 kcal | 1.8g | 0.1g | 1.6g | |
74 kcal | 1.8g | 0.1g | 1.6g | |
102 kcal | 1.9g | 3.9g | 1.4g | |
93 kcal | 1.8g | 2.8g | 1.4g | |
92 kcal | 2.6g | 0.1g | 2.7g | |
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade | 145 kcal | 2.9g | 3.8g | 3g |
82 kcal | 1.9g | 0.1g | 2g | |
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil | 145 kcal | 2.9g | 3.8g | 3g |
124 kcal | 3.1g | 5.1g | 1.6g | |
Potatoes, new and salad, boiled in salted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
Potatoes, new and salad, boiled in unsalted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
68 kcal | 1.7g | 0.1g | 1.8g | |
157 kcal | 2.5g | 6.6g | 3g | |
63 kcal | 1.5g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.