Quiche, Lorraine, wholemeal pastry, homemade
Last updated 4 Nov 2026
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Quiche Lorraine is a savoury egg tart with a bacon filling. The figures here describe a homemade recipe made with wholemeal pastry. It mainly provides fat, protein and carbohydrate. Per 100g, it contains 25g of fat, 16g of protein and 18g of carbohydrate, including 13g of saturated fat within the total fat content.
Protein supports the maintenance and repair of body tissues. This quiche also provides calcium, which contributes to the maintenance of bones and teeth. Its saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The composition of homemade quiche can vary with the ingredients and recipe used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1476 kJ |
Fat | 25g |
of which saturates | 13g |
Carbohydrate | 18g |
of which sugars | 2.2g |
2.3g | |
16g | |
Salt | 1.5g |
Water | 38g |
Cholesterol | 130mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
232µg | |
0.9µg | |
1mg | |
0.25mg | |
0.28mg | |
2.6mg | |
0.26mg | |
1.5µg | |
15µg | |
206mg | |
1.1mg | |
35mg | |
272mg | |
255mg | |
Sodium | 587mg |
2mg | |
0.11mg | |
9µg | |
33µg |
Other types of quiche
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
294 kcal | 13g | 20g | 2.1g | |
358 kcal | 15g | 26g | 1.3g | |
269 kcal | 9.1g | 18g | 1.3g | |
267 kcal | 11g | 18g | 2.4g | |
305 kcal | 13g | 22g | 1.2g | |
278 kcal | 9.9g | 20g | 1.4g | |
289 kcal | 8.1g | 20g | 2.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.