Quiche, cheese and egg, wholemeal, homemade
Last updated 4 Nov 2026
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This homemade cheese and egg quiche is a baked dish with a wholemeal pastry base and a cheese and egg filling. It provides fat, protein and carbohydrate. Per 100g, it contains 20g of fat, 13g of protein and 16g of carbohydrate, with 12g of saturated fat included in the total fat.
Protein supports the maintenance and repair of body tissues. The quiche also provides calcium, which helps maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their intake, while its salt and energy content may also be relevant when comparing foods. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 294 kcal |
Energy | 1226 kJ |
Fat | 20g |
of which saturates | 12g |
Carbohydrate | 16g |
of which sugars | 1.6g |
2.1g | |
13g | |
Salt | 0.78g |
Water | 48g |
Cholesterol | 137mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
244µg | |
1µg | |
0.8mg | |
Trace | |
0.1mg | |
0.27mg | |
1.1mg | |
0.17mg | |
1.5µg | |
17µg | |
240mg | |
1mg | |
31mg | |
259mg | |
173mg | |
Sodium | 310mg |
1.8mg | |
0.1mg | |
9µg | |
32µg |
Other types of quiche
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
305 kcal | 13g | 22g | 1.2g | |
354 kcal | 16g | 25g | 2.3g | |
267 kcal | 11g | 18g | 2.4g | |
358 kcal | 15g | 26g | 1.3g | |
278 kcal | 9.9g | 20g | 1.4g | |
269 kcal | 9.1g | 18g | 1.3g | |
289 kcal | 8.1g | 20g | 2.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.