Samosas, vegetable, retail
Last updated 4 Nov 2026
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Vegetable samosas are pastry parcels with a mixed vegetable filling. The figures here describe retail vegetable samosas, which mainly provide carbohydrate and fat, along with some fibre and protein. Per 100g, they contain 30g of carbohydrate, 9.3g of fat, 3.5g of fibre and 0.98g of salt.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, and fat contributes to the overall energy content. Recipes and nutrient levels can vary between products. Full nutrient figures, including energy, sugars and saturated fat, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 217 kcal |
Energy | 911 kJ |
Fat | 9.3g |
of which saturates | 1.1g |
Carbohydrate | 30g |
of which sugars | 2.7g |
3.5g | |
5.1g | |
Salt | 0.98g |
Alcohol | 0g |
Water | 51g |
Cholesterol | 0.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.12mg | |
0.08mg | |
1.1mg | |
0.15mg | |
0µg | |
44µg | |
65mg | |
1.5mg | |
19mg | |
65mg | |
150mg | |
Sodium | 390mg |
0.5mg | |
0.11mg |
Other types of samosas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
288 kcal | 11g | 18g | 2.3g | |
379 kcal | 8.1g | 32g | 1.7g |
About these figures
Values are per 100g of the food as described (5 samples, 3 brands; mixed vegetable filling). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.