Skip to main content

Samosas, lamb, deep fried in rapeseed oil, homemade

Lamb samosas are pastry parcels with a lamb filling. These figures describe homemade samosas deep fried in rapeseed oil. They mainly provide fat and carbohydrate, alongside some protein. Per 100g, they contain 32g of fat, 17g of carbohydrate, 8.1g of protein and 3.7g of saturated fat.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. Deep frying adds fat, so the amount eaten is relevant for people monitoring their energy, total fat or saturated fat intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

379 kcal

Energy

1570 kJ

Fat

32g

of which saturates

3.7g

Carbohydrate

17g

of which sugars

1.2g

Fibre

1.7g

Protein

8.1g

Salt

0.07g

Alcohol

0g

Water

42g

Cholesterol

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamin D

0.2µg

Vitamin E

6.3mg

Vitamin C

3mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.6mg

Vitamin B6

0.14mg

Vitamin B12

0.5µg

Folate

7µg

Calcium

30mg

Iron

1.1mg

Magnesium

17mg

Phosphorus

95mg

Potassium

219mg

Sodium

29mg

Zinc

1.3mg

Copper

0.07mg

Selenium

1µg

Iodine

7µg

Other types of samosas

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Samosas, lamb, baked, homemade

288 kcal

11g

18g

2.3g

Samosas, vegetable, retail

217 kcal

5.1g

9.3g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published