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Sausage roll, flaky pastry, ready-to-eat, retail

A sausage roll is a meat filling wrapped in pastry. The figures here describe ready-to-eat retail sausage rolls made with flaky pastry, including mini and large products. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 24g of fat, including 10g of saturated fat, 27g of carbohydrate and 1.4g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. Saturated fat and salt are relevant when comparing foods for people watching their intake of these nutrients. The amount eaten affects the total energy, fat and salt consumed. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1467 kJ

Fat

24g

of which saturates

10g

Carbohydrate

27g

of which sugars

1.3g

Fibre

3.4g

Protein

8.4g

Salt

1.4g

Water

37g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

2.1mg

Vitamin C

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.7mg

Vitamin B6

0.18mg

Vitamin B12

0.2µg

Folate

2µg

Calcium

61mg

Iron

1.2mg

Magnesium

14mg

Phosphorus

89mg

Potassium

129mg

Sodium

577mg

Zinc

0.7mg

Copper

Trace

Selenium

5µg

Iodine

2µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, mini and large). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published