Shallots, raw
Last updated 4 Nov 2026
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Shallots are bulb vegetables in the onion family. The figures here describe raw shallots, which provide carbohydrate, small amounts of protein and fat, and vitamin C. Per 100g, they contain 3.3g of carbohydrate, 1.5g of protein, 0.2g of fat and 13mg of vitamin C.
Vitamin C supports normal collagen formation in tissues such as skin and blood vessels, and helps the body absorb iron from plant foods. The carbohydrate listed for raw shallots consists of naturally occurring sugars. Their salt content is low, although salt added during preparation will affect the amount in a finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 20 kcal |
Energy | 86 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 3.3g |
of which sugars | 3.3g |
1.5g | |
Salt | 0.03g |
Alcohol | 0g |
Water | 93g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.31mg | |
13mg | |
0.04mg | |
0.06mg | |
0.6mg | |
0.2mg | |
0µg | |
17µg | |
24mg | |
0.8mg | |
4mg | |
50mg | |
180mg | |
Sodium | 10mg |
0.4mg | |
0.05mg | |
1µg | |
3µg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.