Spaghetti bolognese, retail, reheated, with spaghetti
Last updated 4 Nov 2026
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This entry describes a retail spaghetti bolognese meal, bought chilled or frozen and reheated, containing spaghetti with a meat sauce. It mainly provides carbohydrate from the pasta, along with protein and some fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein, 2.8g of fat and 0.46g of salt.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly as the amount eaten depends on the size of the serving. Recipes and nutrient content can vary between retail products. Full nutrient figures for this meal are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 536 kJ |
Fat | 2.8g |
of which saturates | 1.1g |
Carbohydrate | 20g |
of which sugars | 1.9g |
6.6g | |
Salt | 0.46g |
Alcohol | 0g |
Water | 70g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
24mg | |
0.92mg | |
20mg | |
74mg | |
151mg | |
Sodium | 182mg |
0.9mg | |
0.04mg | |
5µg |
Other types of spaghetti bolognese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
108 kcal | 9.3g | 5.7g | – | |
151 kcal | 8.1g | 6.1g | 1.2g |
About these figures
Values are per 100g of the food as described (Recipe. calculated using 56% spaghetti and 44% meat and sauce, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.