Spaghetti bolognese, homemade
Last updated 4 Nov 2026
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Homemade spaghetti bolognese is a cooked dish of spaghetti served with a meat-based sauce. The figures here describe the complete recipe, including the meat, sauce and pasta. It provides carbohydrate, protein and fat. Per 100g, it contains 17g of carbohydrate, 8.1g of protein and 6.1g of fat, of which 2.1g is saturated fat.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake. In homemade versions, these amounts can vary with the meat, sauce ingredients and any added salt. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 151 kcal |
Energy | 635 kJ |
Fat | 6.1g |
of which saturates | 2.1g |
Carbohydrate | 17g |
of which sugars | 1.8g |
1.2g | |
8.1g | |
Salt | 0.23g |
Water | 68g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
58µg | |
0.2µg | |
1mg | |
2mg | |
0.09mg | |
0.05mg | |
2mg | |
0.12mg | |
0.5µg | |
8µg | |
22mg | |
0.88mg | |
19mg | |
85mg | |
165mg | |
Sodium | 92mg |
1.4mg | |
0.03mg | |
6µg | |
3µg |
Other types of spaghetti bolognese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
108 kcal | 9.3g | 5.7g | – | |
126 kcal | 6.6g | 2.8g | – |
About these figures
Values are per 100g of the food as described (Recipe, including meat, sauce and spaghetti). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.