Stuffing, sage and onion, homemade
Last updated 4 Nov 2026
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Homemade sage and onion stuffing is a cereal-based mixture flavoured with sage and onion, usually served as an accompaniment to a meal. The figures here describe a homemade recipe rather than a packaged stuffing mix. It mainly provides carbohydrate and fat. Per 100g, it contains 29g of carbohydrate, 13g of fat, including 4.2g of saturated fat, and 5.6g of protein.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, particularly alongside other foods served in the same meal. Ingredients and preparation can affect the nutritional content of homemade stuffing. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 253 kcal |
Energy | 1060 kJ |
Fat | 13g |
of which saturates | 4.2g |
Carbohydrate | 29g |
of which sugars | 5.4g |
5.6g | |
Salt | 0.66g |
Water | 49g |
Cholesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.19mg | |
0.1mg | |
0.7mg | |
0.08mg | |
0.4µg | |
10µg | |
68mg | |
1.1mg | |
18mg | |
81mg | |
173mg | |
Sodium | 263mg |
0.6mg | |
0.13mg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.