Sweet and sour chicken, takeaway
Last updated 4 Nov 2026
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Sweet and sour chicken from a takeaway is a prepared dish of cooked chicken served with a sweet and sour sauce. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, including 11g of sugars, together with 10g of fat and 7.6g of protein.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The sugar, fat and salt content may be relevant to people monitoring their intake. Recipes and preparation methods vary between takeaways, so the composition of an individual dish may differ from these sample values. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 194 kcal |
Energy | 814 kJ |
Fat | 10g |
of which saturates | 1.3g |
Carbohydrate | 20g |
of which sugars | 11g |
7.6g | |
Salt | 0.65g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 24mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
25µg | |
0.6µg | |
2.1mg | |
Trace | |
0.04mg | |
0.06mg | |
2.1mg | |
0.12mg | |
Trace | |
2µg | |
35mg | |
2.4mg | |
13mg | |
114mg | |
142mg | |
Sodium | 259mg |
0.4mg | |
0.04mg | |
6µg |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.