Sweetcorn, dried
Last updated 4 Nov 2026
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Dried sweetcorn is sweetcorn with much of its water removed. The figures here describe the dried form and are calculated from raw sweetcorn data. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 36g of carbohydrate, 13g of protein and 7.1g of fat, with an energy content of 1059 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Dried sweetcorn also contains magnesium and potassium, which contribute to normal muscle and nerve function. Removing water concentrates nutrients and energy by weight, which is worth noting when considering energy intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 251 kcal |
Energy | 1059 kJ |
Fat | 7.1g |
of which saturates | 0.93g |
Carbohydrate | 36g |
of which sugars | 9.4g |
13g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 11g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
1.6mg | |
Trace | |
Trace | |
Trace | |
7.1mg | |
Trace | |
0µg | |
Trace | |
15mg | |
2.4mg | |
157mg | |
398mg | |
1242mg | |
Sodium | 4mg |
3.2mg | |
0.34mg | |
3µg |
Other types of sweetcorn
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 2.2g | 0.6g | 2.4g | |
84 kcal | 2.5g | 6g | 2.8g | |
36 kcal | 2g | 1.1g | – | |
67 kcal | 3.6g | 1.9g | 5.1g | |
Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core | 39 kcal | 2.1g | 1.1g | 3g |
60 kcal | 3.4g | 1.8g | – | |
23 kcal | 2.9g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw sweetcorn (13-508)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.