Tiramisu
Last updated 4 Nov 2026
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Tiramisu is a dessert usually made with coffee-soaked sponge, mascarpone cheese and cocoa. The figures here describe samples of frozen and chilled products. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 27g of carbohydrate, including 21g of sugars, and 14g of fat, including 8.6g of saturated fat.
Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet, while the amount eaten affects total energy intake. Recipes and nutritional values can vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 244 kcal |
Energy | 1021 kJ |
Fat | 14g |
of which saturates | 8.6g |
Carbohydrate | 27g |
of which sugars | 21g |
1g | |
4.2g | |
Salt | 0.17g |
Water | 51g |
Cholesterol | 45mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
73µg | |
0.61mg | |
Trace | |
0.06mg | |
0.12mg | |
0.3mg | |
0.03mg | |
0.4µg | |
10µg | |
59mg | |
0.4mg | |
10mg | |
86mg | |
105mg | |
Sodium | 67mg |
0.3mg | |
Trace | |
3µg | |
30µg |
About these figures
Values are per 100g of the food as described (10 samples, 6 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.