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Toad in the hole, homemade

Toad in the hole is a dish of sausages baked in batter. These figures describe a homemade recipe. Its main nutrients include fat, carbohydrate and protein. Per 100g, it provides 18g of fat, 20g of carbohydrate and 12g of protein. The fat content includes 6.6g of saturated fat.

Protein supports the maintenance and repair of body tissues, while fat and carbohydrate provide energy. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the sausages, batter ingredients and cooking fat used. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

285 kcal

Energy

1190 kJ

Fat

18g

of which saturates

6.6g

Carbohydrate

20g

of which sugars

3.3g

Fibre

2.4g

Protein

12g

Salt

0.84g

Water

47g

Cholesterol

95mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamin D

1.1µg

Vitamin E

0.77mg

Vitamin C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.19mg

Niacin (B3)

1.9mg

Vitamin B6

0.11mg

Vitamin B12

1.2µg

Folate

10µg

Calcium

126mg

Iron

1.1mg

Magnesium

17mg

Phosphorus

186mg

Potassium

201mg

Sodium

334mg

Zinc

1mg

Copper

0.08mg

Selenium

8µg

Iodine

22µg

Other types of toad in the hole

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Toad in the hole, made with skimmed milk and reduced fat sausages, homemade

175 kcal

14g

5.2g

2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published