Tofu burger, baked
Last updated 4 Nov 2026
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This baked tofu burger is made from tofu, oats and vegetables. It provides carbohydrate, protein and fat, as well as minerals including calcium. Per 100g, the prepared burger contains 13g of carbohydrate, 7.3g of protein, 4g of fat and 330mg of calcium. These figures relate to the supplied recipe.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The burger also contains salt, which is worth noting for people monitoring their salt intake. Nutrient amounts may differ between recipes and ready-made products. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 115 kcal |
Energy | 483 kJ |
Fat | 4g |
of which saturates | 0.51g |
Carbohydrate | 13g |
of which sugars | 2.6g |
7.3g | |
Salt | 0.53g |
Water | 74g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
164µg | |
0µg | |
0.8mg | |
Trace | |
0.2mg | |
0.04mg | |
0.4mg | |
0.24mg | |
0µg | |
16µg | |
330mg | |
1.6mg | |
34mg | |
124mg | |
142mg | |
Sodium | 211mg |
1mg | |
0.17mg |
About these figures
Values are per 100g of the food as described (Recipe. Tofu, oat and vegetable. Recipe from Leeds Polytechnic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.