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Tonic water

Tonic water is a carbonated soft drink containing quinine, which gives it a bitter taste. The tonic water described here is a sugar-containing drink rather than a sugar-free version. It mainly provides water and carbohydrate from sugars. Per 100g, it contains 94g of water, 5.9g of sugars, 94 kJ of energy and 0.01g of salt.

Sugars provide energy, and sugar-containing drinks can contribute to overall sugar and energy intake. Frequent consumption of sugary drinks can also contribute to tooth decay. Tonic water is not a significant source of protein, fibre, vitamins or minerals. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

22 kcal

Energy

94 kJ

Fat

0g

of which saturates

0g

Carbohydrate

5.9g

of which sugars

5.9g

Fibre

0g

Protein

0g

Salt

0.01g

Alcohol

0g

Water

94g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

Calcium

1mg

Iron

Trace

Magnesium

0mg

Phosphorus

0mg

Potassium

0mg

Sodium

4mg

Zinc

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published