Tori ki subji, homemade
Last updated 4 Nov 2026
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Tori ki subji is a cooked, gourd-based vegetable dish; the figures here describe a homemade version. It provides fat, carbohydrate and fibre. Per 100g, it contains 9.5g of fat, 3.9g of carbohydrate, 3g of fibre and 1.1g of salt. Fat is its main source of energy.
Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake. Homemade recipes can vary, particularly in the amounts of oil and salt added, so their nutritional content may differ. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 447 kJ |
Fat | 9.5g |
of which saturates | 1g |
Carbohydrate | 3.9g |
of which sugars | 3.9g |
3g | |
1.9g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 80g |
Cholesterol | 2.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
0µg | |
3.7mg | |
2mg | |
0.04mg | |
0.1mg | |
0.4mg | |
Trace | |
0µg | |
10µg | |
36mg | |
1.2mg | |
27mg | |
59mg | |
382mg | |
Sodium | 459mg |
0.3mg | |
0.12mg | |
2µg |
About these figures
Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.