Tortilla, wheat, soft
Last updated 4 Nov 2026
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Soft wheat tortillas are flatbreads made from wheat flour. The figures here refer to the soft form. They mainly provide carbohydrate, with some protein, fat and fibre. Per 100g, they contain 54g of carbohydrate, 7.8g of protein, 3.6g of fibre and 1.6g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, particularly when tortillas are eaten with other foods that contain salt, such as cheese or processed meat. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 285 kcal |
Energy | 1206 kJ |
Fat | 5.7g |
of which saturates | 2.5g |
Carbohydrate | 54g |
of which sugars | 2g |
3.6g | |
7.8g | |
Salt | 1.6g |
Alcohol | 0g |
Water | 31g |
Cholesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.27mg | |
0.01mg | |
1.4mg | |
0.07mg | |
0µg | |
8µg | |
148mg | |
1.6mg | |
18mg | |
212mg | |
126mg | |
Sodium | 622mg |
0.6mg | |
0.09mg | |
3µg | |
Trace |
About these figures
Values are per 100g of the food as described (8 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.