Twiglets
Last updated 4 Nov 2026
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Twiglets are savoury wholewheat sticks eaten as a snack. They mainly provide carbohydrate, alongside fibre, protein and fat. Per 100g, they contain 63g of carbohydrate, 12g of fibre and 12g of protein. Their salt content is 2g per 100g, which is relevant for people monitoring their salt intake.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Salt content is worth considering alongside other foods eaten during the day, as excess salt can contribute to raised blood pressure. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 393 kcal |
Energy | 1659 kJ |
Fat | 12g |
of which saturates | 1.6g |
Carbohydrate | 63g |
of which sugars | 0.6g |
12g | |
12g | |
Salt | 2g |
Alcohol | 0g |
Water | 3.2g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.5mg | |
Trace | |
0.37mg | |
0.48mg | |
7.8mg | |
0.38mg | |
0µg | |
78µg | |
45mg | |
2.9mg | |
81mg | |
370mg | |
460mg | |
Sodium | 800mg |
2mg | |
0.32mg |
About these figures
Values are per 100g of the food as described (20 samples, savoury wholewheat sticks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.