Veal, mince, raw
Last updated 4 Nov 2026
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Veal mince is finely chopped meat from young cattle. The figures here describe the meat in its raw form. It mainly provides protein and fat, with 20g of protein and 7g of fat per 100g, including 2.9g of saturated fat. It also provides vitamins and minerals, including 2µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content, so values for cooked mince may differ from those shown here. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 144 kcal |
Energy | 604 kJ |
Fat | 7g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Salt | 0.21g |
Alcohol | 0g |
Water | 70g |
Cholesterol | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.2µg | |
0.17mg | |
0mg | |
0.06mg | |
0.14mg | |
5.9mg | |
0.49mg | |
2µg | |
14µg | |
9mg | |
0.8mg | |
17mg | |
170mg | |
260mg | |
Sodium | 83mg |
3mg | |
Trace | |
7µg | |
10µg |
Other types of veal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 23g | 1.7g | 0g | |
205 kcal | 26g | 11g | – | |
196 kcal | 34g | 6.8g | 0g |
About these figures
Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.