Vegeburger mix
Last updated 4 Nov 2026
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Vegeburger mix is a mixture used to make vegetable-based burgers. The figures here refer to the mix, rather than a cooked burger. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 35g of carbohydrate, 30g of protein and 13g of fat. Its salt content is 2.6g.
Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts may vary between brands, and added ingredients can change the nutritional content of the prepared burgers. Full nutrient figures for the mix are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 364 kcal |
Energy | 1535 kJ |
Fat | 13g |
of which saturates | 4.3g |
Carbohydrate | 35g |
of which sugars | 4.8g |
30g | |
Salt | 2.6g |
Water | 6.1g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
2.2mg | |
0.81mg | |
3.9mg | |
0.96mg | |
110µg | |
240mg | |
8.9mg | |
150mg | |
430mg | |
1020mg | |
Sodium | 1050mg |
3.1mg | |
0.59mg | |
11µg |
Other types of vegeburger mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 12g | 4.8g | – | |
148 kcal | 13g | 6g | – | |
Vegeburger mix, made up with water and egg, fried in sunflower oil | 218 kcal | 13g | 13g | – |
Vegeburger mix, made up with water and egg, fried in vegetable oil | 218 kcal | 13g | 13g | – |
163 kcal | 14g | 6.6g | – | |
205 kcal | 12g | 12g | – | |
205 kcal | 12g | 12g | – | |
150 kcal | 13g | 5.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..