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Mixed pickled vegetables are a combination of vegetables preserved in a pickling liquid. The figures provided describe the pickled form, based on samples from several brands. They contain mainly water, with small amounts of carbohydrate and little fat or protein. Per 100g, they provide 3.4g of carbohydrate, including 3.3g of sugars, alongside 0.4g of fat and 1.6g of salt.

Salt is a notable consideration for people monitoring their salt intake. Sodium, a component of salt, helps regulate fluid balance and supports nerve and muscle function, but excess salt intake can contribute to raised blood pressure. Salt content can vary between products, so labels provide information about individual brands. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

21 kcal

Energy

92 kJ

Fat

0.4g

of which saturates

0.1g

Carbohydrate

3.4g

of which sugars

3.3g

Protein

0.3g

Salt

1.6g

Alcohol

0g

Water

92g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin B12

0µg

Sodium

620mg

Other types of vegetables

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

82 kcal

2.4g

5.3g

3.3g

Vegetables, mixed, frozen, boiled in unsalted water

42 kcal

3.3g

0.5g

–

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

64 kcal

2g

3.6g

–

Vegetables, mixed, canned, re-heated, drained

38 kcal

1.9g

0.8g

–

Vegetables, stir-fried, takeaway

52 kcal

1.8g

4.1g

2.1g

About these figures

Values are per 100g of the food as described (9 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published