Vegetables, stir-fried, takeaway
Last updated 4 Nov 2026
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Takeaway stir-fried vegetables are vegetables cooked quickly in a pan or wok, usually with oil. The figures describe samples from different outlets. Per 100g, they provide 4.1g of fat, 2.1g of fibre, 1.8g of protein and 1g of salt. They also contain carbohydrate and a range of vitamins and minerals.
Fibre helps support normal bowel function. The salt content is worth noting for people watching their salt intake, as salt from sauces and seasonings can contribute to the total. Nutrient amounts can vary with the vegetables, cooking oil and sauces used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 52 kcal |
Energy | 216 kJ |
Fat | 4.1g |
of which saturates | 0.77g |
Carbohydrate | 2.1g |
of which sugars | 0.2g |
2.1g | |
1.8g | |
Salt | 1g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 1.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
96µg | |
0µg | |
1.3mg | |
2mg | |
0.03mg | |
0.13mg | |
0.3mg | |
0.05mg | |
0µg | |
3µg | |
13mg | |
0.96mg | |
9mg | |
32mg | |
119mg | |
Sodium | 399mg |
0.2mg | |
0.05mg | |
Trace |
Other types of vegetables
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil | 64 kcal | 2g | 3.6g | – |
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade | 82 kcal | 2.4g | 5.3g | 3.3g |
42 kcal | 3.3g | 0.5g | – | |
38 kcal | 1.9g | 0.8g | – | |
21 kcal | 0.3g | 0.4g | – |
About these figures
Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.