Venison, meat only, raw
Last updated 4 Nov 2026
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Venison is meat from deer. The figures here describe raw haunch meat only. It mainly provides protein, with 22g per 100g, and contains 1.6g of fat, including 0.8g of saturated fat. It also supplies minerals, including 3.3mg of iron per 100g, alongside zinc, phosphorus and potassium.
Protein is needed for the growth and repair of body tissues. Iron helps the body make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring fat or salt intake, cooking fats, sauces and seasonings can change the amounts in the finished dish. These figures refer to the raw meat rather than a cooked meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 437 kJ |
Fat | 1.6g |
of which saturates | 0.8g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.25mg | |
5mg | |
3.3mg | |
25mg | |
210mg | |
340mg | |
Sodium | 55mg |
2.4mg | |
0.21mg | |
9µg |
Other types of venison
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
– | – | 3.7g | – | |
165 kcal | 36g | 2.5g | 0g |
About these figures
Values are per 100g of the food as described (Haunch). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.