Venison, roast
Last updated 4 Nov 2026
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Venison is meat from deer, and the figures here describe it roasted. It mainly provides protein, with 36g per 100g, alongside 2.5g of fat. It also supplies minerals and B vitamins, including 5.1mg of iron and 3.9mg of zinc per 100g. These values were calculated from raw venison samples, including diced meat and steaks.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. Added fats, salt, sauces or gravy can change the nutritional content of a venison meal, which is worth noting when monitoring fat or salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 165 kcal |
Energy | 698 kJ |
Fat | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
36g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 60g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.16mg | |
0.69mg | |
5.5mg | |
0.65mg | |
1µg | |
6µg | |
6mg | |
5.1mg | |
27mg | |
240mg | |
290mg | |
Sodium | 52mg |
3.9mg | |
0.36mg | |
14µg |
Other types of venison
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 22g | 1.6g | – | |
– | – | 3.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, 8 samples including diced and steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.