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Distilled water is water purified by evaporation and condensation. This entry describes distilled water included for recipe calculation, rather than a food that supplies energy or other nutrients. Per 100g, it contains 100g of water, provides 0 kJ of energy and contains 0g of salt. No vitamins or minerals are recorded in the supplied data.

Water supports hydration, helps regulate body temperature and allows substances to be transported around the body. In recipe calculations, distilled water contributes to the total weight without adding energy, sugar, saturated fat or salt. The nutritional content of the finished recipe depends on its other ingredients. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

0 kcal

Energy

0 kJ

Fat

0g

of which saturates

0g

Carbohydrate

0g

of which sugars

0g

Fibre

0g

Protein

0g

Salt

0g

Alcohol

0g

Water

100g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

Calcium

0mg

Iron

0mg

Magnesium

0mg

Phosphorus

0mg

Potassium

0mg

Sodium

0mg

Zinc

0mg

Copper

0mg

Selenium

0µg

Iodine

0µg

About these figures

Values are per 100g of the food as described (Included for recipe calculation). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published