Welsh cheesecakes, homemade
Last updated 4 Nov 2026
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Welsh cheesecakes are baked pastries, usually made with a pastry base, jam and a sponge topping rather than cheese. The figures here describe a homemade recipe. They mainly provide carbohydrate and fat: per 100g, there are 49g of carbohydrate, including 23g of sugars, and 24g of fat, including 8.4g of saturated fat.
Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients, while the amount eaten affects overall energy intake. Ingredients and preparation can change the nutritional content of homemade recipes, so individual versions may differ. Full nutritional figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 420 kcal |
Energy | 1760 kJ |
Fat | 24g |
of which saturates | 8.4g |
Carbohydrate | 49g |
of which sugars | 23g |
1.9g | |
5.3g | |
Salt | 0.78g |
Water | 21g |
Cholesterol | 47mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.06mg | |
0.07mg | |
0.5mg | |
0.04mg | |
0.4µg | |
5µg | |
65mg | |
0.93mg | |
10mg | |
132mg | |
90mg | |
Sodium | 313mg |
0.4mg | |
0.04mg | |
5µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.