Wheat crunchies
Last updated 4 Nov 2026
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Wheat crunchies are wheat-based savoury snacks, described here in their ready-to-eat form across assorted flavours. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 59g of carbohydrate, 21g of fat, including 9.1g of saturated fat, and 3g of salt. The data combine samples from several brands.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Salt intake can affect blood pressure, while replacing saturated fat with unsaturated fat helps lower blood cholesterol. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 450 kcal |
Energy | 1891 kJ |
Fat | 21g |
of which saturates | 9.1g |
Carbohydrate | 59g |
of which sugars | 2.1g |
10g | |
Salt | 3g |
Alcohol | 0g |
Water | 3.8g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
2.7mg | |
Trace | |
0.5mg | |
0.1mg | |
5.3mg | |
0.25mg | |
0µg | |
25µg | |
38mg | |
2.2mg | |
53mg | |
220mg | |
260mg | |
Sodium | 1180mg |
1.3mg | |
0.19mg | |
4µg |
About these figures
Values are per 100g of the food as described (20 samples, 3 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.