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Cauliflower-Crust Pizza with Tomatoes and Mozzarella

This vibrant cauliflower-crust pizza with tomatoes and mozzarella offers a clever, low-carb twist on a takeaway favourite. By swapping traditional dough for a seasoned cauliflower and almond flour base, you create a rustic, gluten-free crust that is surprisingly crisp and full of savoury flavour. Topped with rich marinara sauce, melted mozzarella, and aromatic torn basil, it provides all the comfort of a classic margherita while remaining light and nutritious.

As a diabetes-friendly dish, this recipe is designed to satisfy cravings without the heavy carbohydrate load of a standard crust. It is an excellent choice for a healthy family dinner or a weekend treat that fits seamlessly into a balanced lifestyle. For the best results, ensure you squeeze as much moisture out of the cauliflower as possible to achieve that perfect, golden-brown finish.

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Ingredients for Cauliflower-Crust Pizza with Tomatoes and Mozzarella

  • 1 small head of cauliflower (about 450g ), coarsely chopped

  • 1 large egg, lightly beaten

  • 150g grated Parmesan (about 90g )

  • 90g finely ground almond meal or almond flour

  • 1 garlic clove, finely chopped

  • 1/2 teaspoons dried Italian seasoning

  • 1/2 teaspoons kosher salt

  • 1/4 teaspoons freshly ground black pepper

  • 230g shredded part-skim mozzarella (about 140g ), divided

  • Vegetable oil (for brushing)

  • 1/2 cup marinara sauce

  • 1/4 cup basil leaves, torn

  • 1/2 teaspoons red pepper flakes (optional)

  • A pizza stone and peel, or 2 baking sheets

Arrange a rack in middle of oven; place pizza stone or inverted (if rimmed) baking sheet on rack. Preheat to 218°C.

Working in batches if needed, pulse cauliflower in a food processor fitted with the blade, or grate using the medium holes of a box grater, until fine crumbs form and are rice-like in texture. Transfer to a clean kitchen towel and tightly squeeze to remove as much liquid as possible.

Mix cauliflower, egg, Parmesan, almond meal, garlic, Italian seasoning, salt, and black pepper in a medium bowl until mixture holds together when pinched.

Line pizza peel or second baking sheet with parchment paper; generously brush with oil. Form cauliflower mixture into a 12" circle with your hands on parchment. Using a rolling pin, make thickness as even as possible. Carefully slide parchment onto preheated pizza stone or baking sheet.

Bake cauliflower crust until golden brown and firm to the touch, rotating halfway through, 20–22 minutes.

Remove from oven. Sprinkle with 300ml mozzarella. Top with sauce, using the back of a spoon to spread over cheese. Sprinkle with remaining 60ml mozzarella.

Slide pizza back onto pizza stone or baking sheet and continue to bake until bubbly and browned in spots, 5–7 minutes. Top with basil and red pepper, if using. Let sit 5 minutes, then cut into 6–8 wedges.

Pizza can be made 3 days ahead; transfer to a resealable container and chill. Reheat in a 177°C oven until warmed through.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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