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Quiche in Prosciutto Cups

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These mini quiches in prosciutto cups are a clever, low-carb alternative to traditional pastry-based tarts. By using thin slices of cured ham as the base, you achieve a wonderfully salty, crisp exterior that perfectly complements the soft, savoury egg filling. Infused with aromatic rosemary and tangy black olives, they offer a sophisticated Mediterranean flavour profile while remaining surprisingly light.

As a diabetes-friendly snack or breakfast option, these protein-rich bites are excellent for managing blood sugar levels without sacrificing taste. They are quick to prepare and work beautifully as part of a healthy brunch spread or as a portable mid-morning snack. Enhance the presentation by serving them on a wooden board with a few extra sprigs of fresh rosemary for a fragrant finishing touch.

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Ingredients for Quiche in Prosciutto Cups

  • 4 slices prosciutto, fat trimmed, halved

  • 2 egg whites

  • 1 whole egg

  • 45ml nonfat plain Greek yoghurt

  • 1 tablespoon chopped black olives

  • 1/2 teaspoons chopped fresh rosemary, plus more for garnish

  • 1/4 teaspoons salt

  • 1/8 teaspoons freshly ground black pepper

How to make Quiche in Prosciutto Cups

Heat oven to 204°C. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 1925ml . Whisk egg whites and whole egg until smooth. Whisk in yoghurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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