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Simple Poached Salmon

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This simple poached salmon is a masterclass in gentle cooking, ensuring the fish remains incredibly moist and infused with subtle aromatics. By using a slow cooker to maintain a steady, low heat, the salmon absorbs the delicate notes of dry white wine, fresh lemon, and dill without the risk of becoming dry or tough. It is a sophisticated yet effortless way to prepare fish that works equally well for a nutritious midweek meal or an elegant weekend lunch.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in heart-healthy omega-3 fatty acids. The poaching liquid creates a light, fragrant finish that requires no heavy sauces, making it an excellent choice for those seeking a balanced diet. Enjoy it warm alongside steamed seasonal greens and new potatoes, or serve it chilled over a crisp garden salad for a refreshing summer meal.

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Ingredients for Simple Poached Salmon

  • 240ml water

  • 120ml dry white wine

  • 1 yellow onion slice

  • 1 lemon slice

  • 1 sprig dill

  • 1/2 teaspoons salt

  • 4 (170g) salmon fillets

How to make Simple Poached Salmon

Combine the water and wine in the slow cooker and heat on high for 20 to 30 minutes. Add the onion, lemon, dill, salt, and salmon.

Cover and cook on high for about 20 minutes, until the salmon is opaque and cooked through according to taste. Serve hot or cold.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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