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Garlic Confit

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This simple garlic confit is a versatile staple that transforms pungent raw cloves into mellow, buttery morsels. By gently poaching the garlic in high-quality olive oil, you create a rich condiment that adds a sophisticated depth to your cooking. This heart-healthy recipe is an excellent way to keep a flavour booster on hand, as the infused oil is just as precious as the softened cloves themselves.

Ideal for those who enjoy Mediterranean flavours, this preserve can be used to enrich mashed potatoes, stirred into pasta, or simply spread over crusty sourdough. Because it is prepared with heart-healthy monounsaturated fats, it is a nutritious alternative to butter-based spreads. Keep a jar in your fridge to elevate quick weekday meals with minimal effort.

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Ingredients for Garlic Confit

  • 240ml olive oil

  • 24 garlic cloves, peeled

How to make Garlic Confit

Heat oil in small saucepan over medium-low heat. Add garlic; cook over very low heat until soft, about 1 hour (do not brown). DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in oil. Always use clean spoon to remove garlic.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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