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Avocado, Kale, Pineapple, and Coconut Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant avocado, kale, and pineapple smoothie is an energising vegan breakfast option, perfect for those seeking a nutrient-dense start to the day. The creamy texture of the avocado balances beautifully with the tropical sweetness of pineapple and coconut, while a handful of Tuscan kale adds a powerful boost of antioxidants. A touch of matcha powder provides a gentle caffeine lift, making it a sophisticated alternative to your standard fruit shake.

Refreshing and naturally dairy-free, this green smoothie is ideal for a post-workout recovery or a quick weekday morning meal. The addition of coconut water and fresh lemon juice ensures a light, hydrating finish that isn't overly sweet. Serve it chilled in a tall glass for a healthy, homemade treat that fits perfectly into a balanced plant-based lifestyle.

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Ingredients for Avocado, Kale, Pineapple, and Coconut Smoothie

  • 1/2 ripe avocado, pitted, peeled

  • 1/2 cup coarsely chopped Tuscan kale

  • 1/2 cup frozen pineapple chunks

  • 60ml coarsely chopped coconut meat

  • 240ml coconut water or iced green tea

  • 2 tablespoons fresh lemon juice

  • matcha (green tea powder)

  • 1 tablespoon light agave nectar

  • Pinch of kosher salt

How to make Avocado, Kale, Pineapple, and Coconut Smoothie

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Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and 120ml ice in a blender until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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