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Caponata with Fennel, Olives, and Raisins

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant aubergine caponata with fennel, olives, and raisins is a beautiful celebration of Sicilian flavours. The combination of salty Kalamata olives and sweet golden raisins creates a sophisticated agrodolce profile that perfectly balances the earthy aubergine and aromatic fennel. It is a wonderfully fragrant dish that develops a deeper, more complex character if left to sit for a few hours before serving.

As a naturally vegan recipe, this versatile vegetable stew makes an excellent addition to a summer mezze platter or as a substantial side dish for a weekend lunch. It is particularly delicious when served at room temperature alongside some toasted sourdough or used as a topping for bruschetta. This healthy, homemade classic is also ideal for meal prep, as it keeps beautifully in the fridge.

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Ingredients for Caponata with Fennel, Olives, and Raisins

  • 90ml olive oil

  • 675g unpeeled aubergine, cut into 3/4-inch cubes

  • 450g coarsely chopped red peppers

  • 475ml coarsely chopped fresh fennel bulb (about 1 medium)

  • 6 large garlic cloves, chopped

  • 120ml pitted Kalamata olives, coarsely chopped

  • 120ml golden raisins

  • 300ml tomato sauce

  • 6 tablespoons red wine vinegar

  • 3/4 cup chopped fresh basil

How to make Caponata with Fennel, Olives, and Raisins

Heat oil in heavy large pot over medium-high heat. Add aubergine, peppers, fennel, and garlic; sauté until aubergine is tender, about 10 minutes. Add olives and raisins, then mix in tomato sauce and vinegar. Cover, reduce heat to medium-low, and simmer 15 minutes, stirring occasionally. Uncover and simmer until caponata is thick and vegetables are tender, stirring occasionally, about 15 minutes longer. Mix in basil. Season caponata to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Serve at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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