Skip to main content

Chilli-Dusted Oranges, Jícama, and Cucumber

This vibrant chilli-dusted orange, jíicama and cucumber salad is a refreshing vegan dish that celebrates clean, bright flavours and contrasting textures. The natural sweetness of navel oranges pairs beautifully with the crisp, water-rich crunch of jíicama and seedless cucumber. A light dusting of cayenne pepper provides a gentle heat that cuts through the citrus, creating a sophisticated flavour profile that is both hydrating and invigorating.

Ideal as an elegant starter or a light side dish for a summer barbecue, this salad is incredibly simple to assemble. Using fresh, seasonal produce ensures the best results, as the juice from the oranges acts as a natural dressing alongside a pinch of salt. It is a nutritious, low-calorie choice for those seeking a healthy, homemade addition to their plant-based repertoire.

Continue reading below

Ingredients for Chilli-Dusted Oranges, Jícama, and Cucumber

  • 4 navel oranges

  • 1 small jicama (450g), peeled and quartered lengthwise

  • 1/2 seedless cucumber (usually plastic-wrapped), peeled and halved lengthwise

  • Cayenne to taste

How to make Chilli-Dusted Oranges, Jícama, and Cucumber

Cut off peel and white pith from 3 oranges with a sharp knife. Cut peeled fruit in half lengthwise, then cut crosswise into 1/4-inch-thick slices. Cut remaining orange in half crosswise, then cut each half into 6 to 8 wedges for squeezing.

Cut jicama wedges and cucumber crosswise into 1/4-inch-thick slices.

Squeeze juice from 4 to 6 orange wedges into a bowl, then add jicama, cucumber, and salt to taste and toss well. Season orange slices with salt and arrange on a platter with jicama and cucumber. Lightly sprinkle with cayenne.

Serve with remaining orange wedges.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.