Parsnip and Carrot Chips
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These homemade parsnip and carrot crisps offer a colourful and sophisticated alternative to shop-bought snacks. By using fresh root vegetables and a touch of aromatic thyme, you can create a vibrant vegan treat that balances the natural sweetness of the carrots with the earthy depth of parsnips. The thin ribbons fry quickly to achieve a delicate, brittle texture that is far superior to anything found in a packet.
Ideal as a gluten-free party nibble or a crunchy topping for seasonal soups, this simple snack is best enjoyed while still fresh and warm. The addition of thyme-infused sea salt provides a fragrant finish that elevates these vegetable crisps into something truly special. Serve them in a large bowl at your next gathering for a crowd-pleasing, homemade appetiser.
In this article:
Continue reading below
Ingredients for Parsnip and Carrot Chips
3 large carrots (about 450g )
2 large parsnips (about 450g )
Vegetable oil, for frying
1 teaspoon kosher salt or flaky or coarse sea salt
1/2 teaspoons minced fresh thyme
How to make Parsnip and Carrot Chips
After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the colour tends to change slightly).
Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 191°C over medium heat.
While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.