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Chickpea Pizza

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This savoury chickpea pizza, inspired by the traditional Mediterranean farinata or socca, is a brilliant vegetarian option for those seeking a gluten-free alternative to dough. Made with earthy chickpea flour and scented with fresh rosemary, this dish offers a unique texture that is crisp on the outside and tender in the middle. The addition of sharp Parmesan cheese creates a golden, lacy crust under the grill, providing a satisfyingly salty finish that pairs beautifully with the nutty base.

Quick to prepare and incredibly versatile, this recipe works perfectly as a light lunch served alongside a crisp green salad or sliced into wedges for a sophisticated snack. Because the batter relies on simple store-cupboard staples, it is an excellent choice for a nutritious midweek meal. For the best results, ensure your frying pan is thoroughly heated before adding the batter to achieve that signature scorched, authentic flavour.

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Ingredients for Chickpea Pizza

  • 170g chickpea flour*

  • 1/2 teaspoons (generous) salt

  • 475ml water, divided

  • 1 teaspoon minced fresh rosemary

  • Nonstick vegetable oil spray

  • 90ml extra-virgin olive oil, divided

  • 6 tablespoons finely grated Parmesan cheese, divided

  • 1/2 teaspoons freshly ground black pepper, divided

How to make Chickpea Pizza

Sift chickpea flour and salt into large bowl. Gradually add 160ml water, whisking until smooth. Whisk in 325ml water and rosemary. Let stand 30 minutes.

Preheat grill. Spray large nonstick grill proof skillet with nonstick spray. Add 1 tablespoon oil; heat over medium-high heat. Whisk batter. Pour half of batter into skillet; drizzle with 2 tablespoons oil. Cook until top is almost set, piercing bubbles with knife, about 4 minutes. Sprinkle with 3 tablespoons cheese and 1/4 teaspoons pepper.

Grill pizza until golden, 4 to 5 minutes. Slide onto platter. Repeat to make another pizza. Cut into wedges; serve hot or warm.

Available at some specialty foods and natural foods stores and at Indian and Middle Eastern markets.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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