Olive Oil–Basted Fried Eggs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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Elevate your morning routine with these olive oil-basted fried eggs, a Mediterranean-inspired take on a vegetarian breakfast classic. This method relies on hot oil to create a beautiful contrast between the lacy, golden-brown crispy edges and the rich, velvety yolks. By basting the whites as they cook, you ensure a perfectly set finish without overcooking the centre, resulting in a sophisticated dish that feels far more indulgent than a standard fried egg.
Quick to prepare and naturally gluten-free, these eggs are an excellent source of protein for a healthy start to the day. Serve them simply on sourdough toast with a sprinkle of sea salt and cracked black pepper, or use them to top a vibrant grain bowl for a more substantial lunch. This technique is a reliable favourite for anyone looking to master simple, shop-bought ingredients with professional results.
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Ingredients for Olive Oil–Basted Fried Eggs
3 tablespoons olive or vegetable oil
2 large eggs
Kosher salt, freshly ground pepper
How to make Olive Oil–Basted Fried Eggs
Back to contentsHeat oil in a medium nonstick skillet (a 10" skillet is perfect for 2 eggs) over medium-high. When oil is shimmering, carefully add eggs one at a time, shaking pan gently after each addition. Cook eggs, shaking pan occasionally to keep them from sticking to each other (a rubber spatula can help nudge them apart if needed), until edges are golden brown, about 2 minutes. Carefully tilt skillet toward you so that oil pools at front edge of pan. Spoon hot oil over egg whites, especially anywhere they are still translucent, while avoiding yolks, until whites are set, about 1 minute more. Transfer to a paper towel–lined plate to blot oil; season with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors
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