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Courgette "Noodles" with Aubergine and Tomatoes

This vibrant vegetarian dish offers a refreshing take on pasta by using spiralised courgette and squash as a light, nutritious base. The courgette noodles are tossed in a zingy lemon and honey dressing, which perfectly complements the smoky notes of sautéed aubergine and the sweetness of bursting cherry tomatoes. It is a wonderful celebration of Mediterranean flavours that feels sophisticated yet remains incredibly simple to prepare at home.

Ideal for a quick midweek meal or a relaxed weekend lunch, this colourful plate is packed with vitamins and healthy fats from the olive oil and olives. Serving it with creamy buffalo mozzarella adds a luxurious finish that balances the acidity of the tomatoes and fresh basil. Enjoy it warm or at room temperature for a truly versatile summer favourite.

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Ingredients for Courgette "Noodles" with Aubergine and Tomatoes

  • 2 medium courgette (about 575g), spiralized or cut into matchsticks

  • 2 medium yellow squash (about 575g), spiralized or cut into matchsticks

  • 2 1/2 teaspoons kosher salt, divided

  • 1 tablespoon plus 2 teaspoons fresh lemon juice

  • 1 teaspoon honey

  • 1/8 teaspoons freshly ground black pepper

  • 3/4 cup (packed) basil leaves, chopped, divided

  • 80ml olive oil, divided, plus more for drizzling

  • 2 garlic cloves, thinly sliced

  • 1 1/2 large long Chinese aubergines (about 350g ), cut into 1/4" slices on the bias

  • 475ml cherry tomatoes, divided

  • 40g pitted cured black olives, halved, divided

  • 1 (230g) ball fresh buffalo mozzarella, thinly sliced

Place courgette and squash in a strainer set over a bowl. Sprinkle with 1 tablespoon salt and toss to combine. Let sit 10 minutes, then shake in strainer, pressing gently, to remove any excess liquid.

Meanwhile, whisk lemon juice, honey, pepper, 1/2 cup basil, 3 tablespoons oil, and 1/4 teaspoons salt in a large bowl.

Heat remaining 2 tablespoons oil in a large skillet over medium. Cook garlic until it begins to sizzle and turn golden brown, 5–7 minutes. Using a slotted spoon, transfer to bowl with dressing. Increase heat to medium-high, add aubergine and 240ml tomatoes, and cook, stirring occasionally, until aubergine is browned and cooked through and tomatoes begin to burst, about 6–8 minutes. Season with remaining 1/4 teaspoons salt and transfer to bowl with dressing.

Cut remaining 240ml tomatoes in half lengthwise and add to bowl with dressing. Add courgette and squash; gently toss to combine. Add 3 tablespoons olives and 2 tablespoons basil, then transfer with tongs to a platter, letting extra liquid drain and remain in bowl. Lay mozzarella on 1 end of platter and drizzle with oil. Top dish with remaining 2 tablespoons basil and 1 tablespoon olives.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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