Upper body tai chi & qi gong exercises
Patient-friendly videos about upper body tai chi & qi gong exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
13 videos
Seated Lifting Palm28 sec
Lifting Palm27 sec
Looking at the Moon Seated48 sec
Rainbow Dance Seated40 sec
Drawing Bow & Arrow Fly1 min 13 sec
Two Hands Support the Heavens55 sec
Looking at the Moon49 sec
Rowing the Boat at the Centre of the Lake48 sec
Opening the Chest37 sec
Open & Close the Chest56 sec
Parting Wild Horse's Mane37 sec
White Crane Spreads Wings35 sec
Strum the Lute32 sec