Bannocks, made with beremeal, homemade
Last updated 3 Nov 2026
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Bannocks are flatbreads, and the form described here is homemade bannocks made with beremeal, a flour milled from bere barley. They mainly provide carbohydrate, with some protein and a small amount of fat. Per 100g, they contain 57g of carbohydrate, 9.3g of protein and 1.7g of fat, and provide 1131 kJ of energy.
Carbohydrate is a source of energy, while protein supports the maintenance and repair of body tissues. Beremeal contains gluten, so these bannocks are not suitable for people with coeliac disease. The energy and salt content may be relevant to people monitoring their intake, and homemade recipes can vary with the ingredients used. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 266 kcal |
Energy | 1131 kJ |
Fat | 1.7g |
of which saturates | 0.23g |
Carbohydrate | 57g |
of which sugars | 3.1g |
1g | |
9.3g | |
Salt | 0.28g |
Water | 26g |
Cholesterol | 0.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
Trace | |
0.63mg | |
Trace | |
0.19mg | |
0.12mg | |
3mg | |
0.27mg | |
0µg | |
17µg | |
107mg | |
3.6mg | |
59mg | |
327mg | |
474mg | |
Sodium | 111mg |
2.1mg | |
0.2mg | |
2µg |
Other types of bannocks
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
292 kcal | 8.5g | 1.3g | 3.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.