Beans, haricot, canned, re-heated, drained
Last updated 3 Nov 2026
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Haricot beans are white beans, a type of pulse. The figures here describe beans canned in water with no added salt, then re-heated and drained. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 16g of carbohydrate, 6.8g of fibre and 7.1g of protein, with 0.02g of salt.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The low salt content reflects the no-added-salt products described here; beans canned in salted water or sauces may have different salt levels. This distinction is relevant for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 407 kJ |
Fat | 1g |
of which saturates | 0.2g |
Carbohydrate | 16g |
of which sugars | 0.6g |
6.8g | |
7.1g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 70g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.07mg | |
Trace | |
0.1mg | |
0.04mg | |
0.6mg | |
0.12mg | |
0µg | |
111mg | |
2.3mg | |
41mg | |
140mg | |
340mg | |
Sodium | 6mg |
0.83mg | |
0.33mg | |
3µg | |
1µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 5.9g | 0.5g | – | |
104 kcal | 7.6g | 1.6g | 6.8g | |
129 kcal | 8.4g | 3g | 7.1g | |
100 kcal | 8.6g | 1g | 6.8g | |
87 kcal | 8.3g | 0.7g | – | |
22 kcal | 1.5g | 0.1g | – | |
19 kcal | 2g | 0.1g | – | |
70 kcal | 4.9g | 0.5g | – | |
68 kcal | 6.7g | 0.4g | – | |
26 kcal | 3g | 0.2g | – | |
95 kcal | 6.6g | 0.5g | – | |
286 kcal | 21g | 1.6g | – | |
123 kcal | 9.3g | 0.2g | – | |
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
91 kcal | 9g | 1g | 9g | |
59 kcal | 5.7g | 1g | – |
About these figures
Values are per 100g of the food as described (6 samples, 4 products, canned in water, no added salt. Heated for 2-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.