Bread rolls, white, crusty
Last updated 3 Nov 2026
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White crusty bread rolls are baked bread made with white flour, with a firm outer crust and a softer centre. They mainly provide carbohydrate, along with some protein and fibre. Per 100g, these rolls contain 55g of carbohydrate, 9.2g of protein, 2.9g of fibre and 1g of salt.
Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread eaten regularly can contribute to the total amount consumed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 262 kcal |
Energy | 1116 kJ |
Fat | 2.2g |
of which saturates | 0.51g |
Carbohydrate | 55g |
of which sugars | 2.7g |
2.9g | |
9.2g | |
Salt | 1g |
Alcohol | 0g |
Water | 30g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.23mg | |
0mg | |
0.22mg | |
0.07mg | |
2mg | |
0.03mg | |
0µg | |
31µg | |
177mg | |
1.7mg | |
22mg | |
104mg | |
164mg | |
Sodium | 400mg |
0.9mg | |
0.13mg | |
4µg | |
4µg |
Other types of bread rolls
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
255 kcal | 10g | 2.8g | – | |
254 kcal | 9.3g | 2.6g | 2.6g | |
236 kcal | 9.9g | 3.2g | 4.3g | |
238 kcal | 10g | 4.2g | 4.4g | |
244 kcal | 10g | 3.3g | 5.5g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.