Burfi
Last updated 3 Nov 2026
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Burfi is a fudge-type sweet. The figures here describe assorted samples rather than a single recipe. Per 100g, it provides 20g of fat, 18g of carbohydrate and 12g of protein, with 340mg of calcium. Fat and carbohydrate supply energy, while protein supports the maintenance and repair of body tissues.
Calcium helps maintain bones and teeth and supports normal muscle and nerve function. Burfi’s ingredients and nutrient content can vary between recipes and products, so these sample figures may not match an individual product. Its fat content is relevant when considering overall energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 292 kcal |
Energy | 1217 kJ |
Fat | 20g |
Carbohydrate | 18g |
of which sugars | 1.2g |
12g | |
Salt | 0.53g |
Water | 16g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
200µg | |
0.3µg | |
0.3mg | |
0mg | |
0.13mg | |
0.8mg | |
0.2mg | |
1µg | |
4µg | |
340mg | |
0.9mg | |
42mg | |
300mg | |
490mg | |
Sodium | 210mg |
1.3mg | |
0.1mg |
About these figures
Values are per 100g of the food as described (5 assorted samples, fudge-type sweet). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.