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Cakes from 'healthy eating' ranges

These are ready-to-eat cakes marketed as part of healthy eating ranges, including carrot, lemon and apple slices. The supplied data describe a range of sampled products rather than a single cake. They mainly provide carbohydrate, with 59g per 100g, including 47g of sugars. They also contain 2.5g of fat and provide 1091 kJ of energy per 100g.

Carbohydrate provides energy for the body. Sugars account for much of the carbohydrate in these cakes, which is worth noting when comparing products or monitoring sugar and energy intake. A healthy eating range label does not, by itself, indicate that a cake is low in sugar or energy. Individual products may differ from these sampled values. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

257 kcal

Energy

1091 kJ

Fat

2.5g

of which saturates

1.2g

Carbohydrate

59g

of which sugars

47g

Fibre

2.6g

Protein

3.3g

Salt

0.18g

Alcohol

0g

Water

24g

Cholesterol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamin D

Trace

Vitamin E

0.28mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.9mg

Vitamin B6

0.08mg

Vitamin B12

0.2µg

Folate

Trace

Calcium

103mg

Iron

0.88mg

Magnesium

9mg

Phosphorus

186mg

Potassium

115mg

Sodium

70mg

Zinc

0.4mg

Copper

0.17mg

Selenium

4µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including carrot, lemon and apple slices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published