Casserole, pork and apple, homemade
Last updated 3 Nov 2026
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Homemade pork and apple casserole is a cooked dish combining pork and apple. The figures shown describe a homemade recipe, so the nutrient content may vary with the ingredients used. It provides protein, carbohydrate and some fat. Per 100g, it contains 11g of protein, 7.5g of carbohydrate, 2.9g of fat and 0.44g of salt.
Protein supports the growth and repair of body tissues. This casserole also provides thiamin, which helps the body release energy from food and supports normal nervous system function. For people monitoring salt intake, the amount of salt may depend on ingredients such as stock and added seasoning. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 100 kcal |
Energy | 420 kJ |
Fat | 2.9g |
of which saturates | 0.66g |
Carbohydrate | 7.5g |
of which sugars | 4.3g |
0.5g | |
11g | |
Salt | 0.44g |
Alcohol | 0.3g |
Water | 77g |
Cholesterol | 29mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.2µg | |
0.31mg | |
4mg | |
0.36mg | |
0.09mg | |
2.9mg | |
0.25mg | |
0.4µg | |
2µg | |
14mg | |
0.54mg | |
15mg | |
111mg | |
240mg | |
Sodium | 176mg |
0.9mg | |
0.03mg | |
7µg | |
3µg |
Other types of casserole
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
42 kcal | 2.7g | 0.7g | – | |
48 kcal | 3g | 0.6g | – | |
181 kcal | 1.2g | 6.5g | – | |
154 kcal | 17g | 7.9g | 0.7g | |
97 kcal | 11g | 4.8g | 0.6g | |
165 kcal | 12g | 11g | 1.6g | |
52 kcal | 2.1g | 0.4g | 2.4g | |
137 kcal | 15g | 6.6g | 0.7g | |
78 kcal | 6.9g | 2.7g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.