Cereal bars, with fruit and/or nuts, no chocolate, unfortified
Last updated 3 Nov 2026
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These are ready-to-eat cereal bars containing fruit and/or nuts, without chocolate and with no added vitamin or mineral fortification. They mainly provide carbohydrate, along with fat, fibre and some protein. Per 100g, they contain 63g of carbohydrate, including 34g of sugars, as well as 11g of fat and 6.2g of fibre.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. The total sugars figure includes any sugars naturally present in the fruit as well as any added during manufacture; the data do not distinguish between these sources. Sugar content is worth noting when comparing products or monitoring sugar intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1497 kJ |
Fat | 11g |
of which saturates | 3.9g |
Carbohydrate | 63g |
of which sugars | 34g |
6.2g | |
5.6g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 8.9g |
Cholesterol | 5.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1.7mg | |
2mg | |
0.18mg | |
0.08mg | |
1.5mg | |
0.07mg | |
Trace | |
10µg | |
51mg | |
1.8mg | |
50mg | |
177mg | |
308mg | |
Sodium | 65mg |
1mg | |
0.24mg | |
2µg | |
1µg |
Other types of cereal bars
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cereal bars, with fruit and/or nuts, with chocolate, unfortified | 436 kcal | 6g | 18g | 5.1g |
About these figures
Values are per 100g of the food as described (5 samples, 5 products, including Jordan's frusli and Alpen chewy bars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.